Feb 6, 2019
Listen as Blake interviews meditation guru, author, and founder of Ziva Meditation, Emily Fletcher. Together, they dive deep into the physiological impacts of stress, the difference between mindfulness and meditation, and why effort—not thought—is the enemy of meditating. To Emily, meditation isn’t just another “hippy dippy thing,” but instead, the key to increased productivity, creativity, and compassion.
For full show notes and transcript, click here.
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